Let’s Lift Ourselves Up: a Heart Chakra Chair Flow
Chair Yoga • 24m
Let’s Lift Ourselves Up: a Heart Chakra Chair Flow. Let the love in and shine the love out. Feeling closed off or isolated? This uplifting chair flow focuses on heart openers to create space for unconditional love to bloom from within and all around you. Show your body, mind, and spirit some love and light.
Playlist Suggestions:
https://open.spotify.com/playlist/6TVBiHnv3udURmFUB7Uvo5?si=2bb2c48942d44bfc
https://open.spotify.com/playlist/34zeRn8wsj7HD5YkY8FRfy?si=e9471d820b264693
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