Knees-Free Chair Flow
Chair Yoga • 26m
Feel like moving your body through vinyasa flow, but prefer not to kneel? This 27-minute practice was created especially for you! Using a chair as a prop to stabilize you through a variety of poses, this practice moves slowly and mindfully through dynamic standing and balance poses.
Up Next in Chair Yoga
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Chair Yoga Basics
Bring accessible movement into your body while seated in a chair. This short practice links breath with gentle movements to open the body and release tension. Perfect for beginners, on days where you'd like the support of a seated practice, and when you need a quick movement break at your desk.
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Strong Chair Yoga Practice
A sturdy chair makes a great yoga prop! Spend 22-minutes moving through sun salutations, standing poses and vinyasa using a chair for stability. This practice is great for students who would rather not get all the way down on the floor but crave a dynamic, active practice.
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Happy Hips: Fully Supported Yoga on a...
Get ready to stretch your whole body without ever leaving your seat! This 15-minute chair yoga practice provides a full body stretch while gently opening the hips in a supported and accessible way. Dianne explains how to use props to enhance your experience in the sequence, making each pose fit y...
