Let’s Flow: a Sacral Chakra Chair Flow
Chair Yoga • 22m
We are back with Catherine Hamilton guiding you through another body awakening chair yoga flow, and this time the movement and breath will focus on your sacral chakra - the seat of your creativity.
Move through hip openers, triangle variations, and fluid warriors to reflect the fluidity and flow of life. Go with the flow in this chair yoga class — yes, you can flow in and with a chair!— and practice the art of letting go of what no longer serves you in this 22-minute sequence.
playlist https://open.spotify.com/playlist/3s3kgrfhiOHKmNxp19Thir?si=9adcb970046f4e06
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