We are back with Catherine Hamilton guiding you through another body awakening chair yoga flow, and this time the movement and breath will focus on your sacral chakra - the seat of your creativity.
Move through hip openers, triangle variations, and fluid warriors to reflect the fluidity and flow of life. Go with the flow in this chair yoga class — yes, you can flow in and with a chair!— and practice the art of letting go of what no longer serves you in this 22-minute sequence.
playlist https://open.spotify.com/playlist/3s3kgrfhiOHKmNxp19Thir?si=9adcb970046f4e06
Welcome back to a Chair Yoga Series with Catherine Hamilton. Embrace your practice today with a focus on fun and flowing movement. This chair flow cultivates joy within and draws inspiration from ballet, disco, and Buti to offer a flow full of grace and play. Let's melt the stress away and nurtur...
Let’s Lift Ourselves Up: a Heart Chakra Chair Flow. Let the love in and shine the love out. Feeling closed off or isolated? This uplifting chair flow focuses on heart openers to create space for unconditional love to bloom from within and all around you. Show your body, mind, and spirit some love...
Let’s Build Strength: a Manipura (Solar Plexus) Chakra Chair Flow. Embrace your inner warrior in this chair flow focused on strength. Work with the Manipura Chakra, the seat of personal power, to build heat with seated core work. Grab yoga blocks and a towel or blanket for added comfort and let y...