Let the love in and shine the love out. Feeling closed off or isolated? This accessible chair yoga flow is designed to bring out the sunshine within you by accessing your Manipura Chakra (the Solar Plexus chakra; located near your belly button). Find a comfortable seat and move through postures to stretch and lengthen your spine, open your shoulders and chest, and find your body's rhythmic dance so you can create space for unconditional love and light. This entire flow can be performed using a chair, your couch, or your bed. Get ready to show your body, mind, and spirit some love and light.
Playlist Playlist https://open.spotify.com/playlist/34zeRn8wsj7HD5YkY8FRfy?si=e9471d820b26469