Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Sunshine Within Flow With Catherine Hamilton

Chair Yoga • 22m

Up Next in Chair Yoga

  • Let’s Flow: a Sacral Chakra Chair Flow

    We are back with Catherine Hamilton guiding you through another body awakening chair yoga flow, and this time the movement and breath will focus on your sacral chakra - the seat of your creativity.

    Move through hip openers, triangle variations, and fluid warriors to reflect the fluidity and flow...

  • Let’s Dance Our Stress Away: A Chair ...

    Welcome back to a Chair Yoga Series with Catherine Hamilton. Embrace your practice today with a focus on fun and flowing movement. This chair flow cultivates joy within and draws inspiration from ballet, disco, and Buti to offer a flow full of grace and play. Let's melt the stress away and nurtur...

  • Let’s Lift Ourselves Up: a Heart Chak...

    Let’s Lift Ourselves Up: a Heart Chakra Chair Flow. Let the love in and shine the love out. Feeling closed off or isolated? This uplifting chair flow focuses on heart openers to create space for unconditional love to bloom from within and all around you. Show your body, mind, and spirit some love...

1 Comment