Let the love in and shine the love out. Feeling closed off or isolated? This accessible chair yoga flow is designed to bring out the sunshine within you by accessing your Manipura Chakra (the Solar Plexus chakra; located near your belly button). Find a comfortable seat and move through postures to stretch and lengthen your spine, open your shoulders and chest, and find your body's rhythmic dance so you can create space for unconditional love and light. This entire flow can be performed using a chair, your couch, or your bed. Get ready to show your body, mind, and spirit some love and light.
Playlist Playlist https://open.spotify.com/playlist/34zeRn8wsj7HD5YkY8FRfy?si=e9471d820b26469
We are back with Catherine Hamilton guiding you through another body awakening chair yoga flow, and this time the movement and breath will focus on your sacral chakra - the seat of your creativity.
Move through hip openers, triangle variations, and fluid warriors to reflect the fluidity and flow...
Welcome back to a Chair Yoga Series with Catherine Hamilton. Embrace your practice today with a focus on fun and flowing movement. This chair flow cultivates joy within and draws inspiration from ballet, disco, and Buti to offer a flow full of grace and play. Let's melt the stress away and nurtur...
Let’s Lift Ourselves Up: a Heart Chakra Chair Flow. Let the love in and shine the love out. Feeling closed off or isolated? This uplifting chair flow focuses on heart openers to create space for unconditional love to bloom from within and all around you. Show your body, mind, and spirit some love...
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