Sacral Chakra (38 minutes)
Welcome to video 2 in the Chakra series. Today, we explore the Sacral or Svadhisthana Chakra. The Sacral Chakra is located within the pelvic area and is associated with the colour orange. Through this energetic centre within our bodies, we are invited to explore our emotions, pleasure, intimacy, connections with others, sensuality, birth and creativity.
In this physical practice, you are invited to connect with your creativity and allow yourself to shine from the inside out, moving with pleasure and ease.
This practice begins with a chakra meditation, building from the root chakra into the sacral chakra. This creative flow than moves through a series of short flowing postures on your hands and knees, aimed at awakening movement in the pelvic region. Explore deep hip openers through a lunge series and pigeon pose. Finally, you are invited to explore a grounding standing series that includes a standing balance pose with a unique dristi or focal point that evokes the Svadhisthana chakra. This practice ends with a supported bridge pose and restorative savasana.
Solar Plexus Chakra (32 minutes)
The Yoga Solar Plexus Chakra or Manipura chakra is the third chakra as we move along the spine. This is the chakra of personal empowerment, strength, and transformation. It is represented by the colour yellow and is located between the navel and the solar plexus....
Heart Chakra (43 minutes)
As we move into the Heart Chakra or Anahata chakra, we begin a deeper journey within. This chakra moves us from our base, our connection to the earth and our relationships both with others and within ourselves, into the realm of love and compassion. This chakra connects...
Throat Chakra (27 minutes)
The fifth class in the Chakra Yoga series works on the Throat or Visuddha Chakra. This is the first of the higher or spiritual chakras, as we begin to move higher within the physical body as well as in our connection to a higher Spirit or consciousness. This chakra is ...