Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Chakra 2: Sacral

Chakra Practice • 37m

Up Next in Chakra Practice

  • Chakra 3: Solar Plexus

    Solar Plexus Chakra (32 minutes)

    The Yoga Solar Plexus Chakra or Manipura chakra is the third chakra as we move along the spine. This is the chakra of personal empowerment, strength, and transformation. It is represented by the colour yellow and is located between the navel and the solar plexus....

  • Chakra 4: Heart

    Heart Chakra (43 minutes)

    As we move into the Heart Chakra or Anahata chakra, we begin a deeper journey within. This chakra moves us from our base, our connection to the earth and our relationships both with others and within ourselves, into the realm of love and compassion. This chakra connects...

  • Chakra 5: Throat

    Throat Chakra (27 minutes)

    The fifth class in the Chakra Yoga series works on the Throat or Visuddha Chakra. This is the first of the higher or spiritual chakras, as we begin to move higher within the physical body as well as in our connection to a higher Spirit or consciousness. This chakra is ...