Featured Content

  • Yoga Basics with Props From Around Your House

    New to yoga? No props? No problem! This beginning yoga practice will walk you through each pose step-by-step and show you how to use household objects as props. This 29-minute practice is perfect for beginners and those who want to come back to the basics in their practice.

  • Short Gentle Practice for Self-Care

    Feeling stiff from too much time at your computer? Weight of the world weighing heavily on your shoulders? Spend 12 minutes on self-care with this gentle yoga practice to reconnect with your best self and return to your day grounded and ready face your day.

  • Hands-Free Vinyasa Yoga

    If vinyasa yoga makes you think of putting weight into your hands and moving from standing to the floor over and over, you're in for a surprise. You can do vinyasa yoga without ever putting weight into your hands or doing a chaturanga! Today's practice flows through sequences based on standing po...

  • Yoga and Strength: A 23-Minute Intermediate Practice

    Short on time, but craving intensity in your workout? This practice combines the yoga, strength training and plyometrics for a quick, powerful workout including squats, lunges, plank and vinyasa yoga.

  • Just 10 Minutes: Mid-Day Pick-Me-Up

    Feeling an afternoon energy slump? Bypass that cup of coffee or chai and energize your body with a 10-minute vinyasa yoga practice instead! We'll explore two variations of the flow: one for those days when you'd like to conserve energy and the other for the days when you'd like a little more chal...

  • Intro to Power Yoga Flow

    Ready to take your yoga practice to the next level? This advanced beginner flow focuses on building strength and endurance, building on what you already know about the shapes of the poses and how to adapt them to fit your body. Learn how to use ujjayi breath to power your power movements and expl...

  • Happy Hips: Fully Supported Yoga on a Chair

    Get ready to stretch your whole body without ever leaving your seat! This 15-minute chair yoga practice provides a full body stretch while gently opening the hips in a supported and accessible way. Dianne explains how to use props to enhance your experience in the sequence, making each pose fit y...

  • Yoga for Stiff Bodies: Improve Your Flexibility

    Muscles feeling stiff and tight today? Spend 40 minutes with Dianne (and her husband, Alan) to increase overall flexibility with this slow flow designed to open the muscles incrementally. Rhythmic movements linked to your breath will help you reduce muscle stiffness and get back to your day feeli...

  • 15 Minutes of Yoga for Runners

    Tight, tired back and legs after running? This 15-minute practice gently releases the back body with yoga poses like low lunge, downward facing dog and wide-legged standing forward fold. Move slowly and mindfully through each pose, stretching the legs and back. Your body will thank you!

  • Yoga For Everyone

    3 seasons

    You can do yoga and Yoga For Everyone will show you how! Get ready to:
    - Explore 50 common yoga poses,
    - Learn how to adapt each pose to feel good in your body
    - Use props to find ease and stability in each posture
    - Put what you’ve learned to use in 10 unique sequences you can practice anytime...