Featured Content

  • Intro to Power Yoga Flow

    Ready to take your yoga practice to the next level? This advanced beginner flow focuses on building strength and endurance, building on what you already know about the shapes of the poses and how to adapt them to fit your body. Learn how to use ujjayi breath to power your power movements and expl...

  • Get Into Your Body: 15-Minute Power Flow

    Feeling disconnected from your body or a bit drained by your day? This 15-minute yoga practice links traditional power vinyasa flow with your breath, creating the perfect environment to get out of your head and into your body. Get ready to move through poses like downward dog, plank, three legged...

  • Ashtanga-Inspired Practice with Adrian Molina

    Curious about Ashtanga yoga? Maybe you've heard about this traditional style of yoga and wondered what it's all about. Adrian Molina leads you through an Ashtanga-inspired practice that allows you to experience the structure of the Ashtanga primary series with the opportunity to customize the pos...

  • Back Care: Strengthen and Stretch

    How's your back? If you're feeling tight and sore today, this yoga-inspired body positive fitness practice is just for you. In just 25 minutes, this practice incorporates yoga poses to stretch the muscles of the hips, glutes and back. Then strengthening exercises build core strength in the abdomi...

  • 10-Minute Meditation Practice

    A regular meditation practice can make a huge difference in how you feel. This 10-minute seated meditation includes three simple tools you can use to keep your mind focused and present, making it a perfect meditation practice for beginners. Practice it every day for a week and see how reconnectin...

  • Warrior Flow: Core Awareness

    Having a strong core is critical to standing in your power, moving powerfully through the world and connecting authentically to the world around you with integrity. Get ready to work your core--all of the muscles from your shoulders to your knees, front and back--in this 40-minute intermediate yo...

  • Hands-Free Vinyasa: Standing Practice Focused on Balance

    If you have sore wrists or sore shoulders, you might think that a vinyasa yoga practice isn't an option for you. Try a hands-free practice instead! Get your flow on without any poses like downward dog, up dog or plank in this challenging hands-free standing practice. You'll work your balance and ...

  • Chair Yoga Basics

    Bring accessible movement into your body while seated in a chair. This short practice links breath with gentle movements to open the body and release tension. Perfect for beginners, on days where you'd like the support of a seated practice, and when you need a quick movement break at your desk.

  • Yoga Snack: An Intermediate Pick-Me-Up Flow

    Need a little boost to get you through the second half of your day? This 20-minute intermediate practice is the perfect afternoon pick-me-up to reenergize you so that you can finish your day feeling strong. Get ready to move through reverse table top, boat pose, side plank, and g ate pose in this...

  • Yoga For Everyone

    3 seasons

    You can do yoga and Yoga For Everyone will show you how! Get ready to:
    - Explore 50 common yoga poses,
    - Learn how to adapt each pose to feel good in your body
    - Use props to find ease and stability in each posture
    - Put what you’ve learned to use in 10 unique sequences you can practice anytime...