A regular meditation practice can make a huge difference in how you feel. This 10-minute seated meditation includes three simple tools you can use to keep your mind focused and present, making it a perfect meditation practice for beginners. Practice it every day for a week and see how reconnecting to the moment and your own inner knowing can result in profound changes in your life.
Having a strong core is critical to standing in your power, moving powerfully through the world and connecting authentically to the world around you with integrity. Get ready to work your core--all of the muscles from your shoulders to your knees, front and back--in this 40-minute intermediate yo...
Let the love in and shine the love out. Feeling closed off or isolated? This accessible chair yoga flow is designed to bring out the sunshine within you by accessing your Manipura Chakra (the Solar Plexus chakra; located near your belly button). Find a comfortable seat and move through postures t...
Welcome back to a Chair Yoga Series with Catherine Hamilton. Embrace your practice today with a focus on fun and flowing movement. This chair flow cultivates joy within and draws inspiration from ballet, disco, and Buti to offer a flow full of grace and play. Let's melt the stress away and nurtur...