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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
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Bring accessible movement into your body while seated in a chair. This short practice links breath with gentle movements to open the body and release tension. Perfect for beginners, on days where you'd like the support of a seated practice, and when you need a quick movement break at your desk.