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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
Ready to power up your core? Today's 20-minute practice is just the ticket! But if you only think of your abdominals when you think of your core, you're in for a surprise! This practice works your whole core--the most powerful muscles in your body--from knees to your shoulders, both front and back. Get ready to challenge yourself with this vigorous practice. Your body will thank you!