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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
Live stream preview
Fire Up Your Core Vinyasa Flow (intermediate)
Remember, it's not all or nothing; it's all or something. That's the attitude I want you to have on your mat today. Make each posture accessible to you. And if you don't know how to do so, I'm here to show you! Truth be told, if I'm doing a class online and the instructor is moving us through a posture I just don't feel right with today, I skip it! You can too.
Grab 2 blocks and a strap for extra comfort
Thank you to Yoga International for allowing me to share space with them and their students during this recording. Now, I get to share it with you!