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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
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Full Body Stretch and Strengthen
In this vinyasa-style yoga practice, get ready to stretch and strengthen your entire body as you move through postures that will make your body feel capable and strong! Remember, every posture has a layer that is suitable for your body. Explore what feels good in your body and maybe even try a posture you never thought you'd try! Grab two blocks and let's go!