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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
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Get Into Your Body: 15-Minute Power Flow
Feeling disconnected from your body or a bit drained by your day? This 15-minute yoga practice links traditional power vinyasa flow with your breath, creating the perfect environment to get out of your head and into your body. Get ready to move through poses like downward dog, plank, three legged dog, camel, and crow pose in this intermediate practice.