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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
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Hands-Free Vinyasa: A Powerful Standing Practice
If you love a powerful vinyasa practice but find that your shoulders and hands could use a break from the repetitive pressure of poses like downward dog, upward dog and plank, this hands-free practice is for you! But don't worry, "hands-free" doesn't mean easy! This 24-minute practice moves through classic vinyasa yoga standing poses and powers up your balance in the transitions. Enjoy!