If you have sore wrists or sore shoulders, you might think that a vinyasa yoga practice isn't an option for you. Try a hands-free practice instead! Get your flow on without any poses like downward dog, up dog or plank in this challenging hands-free standing practice. You'll work your balance and challenge your core as you flow from one hands-free pose to another.
A regular meditation practice can make a huge difference in how you feel. This 10-minute seated meditation includes three simple tools you can use to keep your mind focused and present, making it a perfect meditation practice for beginners. Practice it every day for a week and see how reconnectin...
Having a strong core is critical to standing in your power, moving powerfully through the world and connecting authentically to the world around you with integrity. Get ready to work your core--all of the muscles from your shoulders to your knees, front and back--in this 40-minute intermediate yo...