Hands-Free Vinyasa: Standing Practice Focused on Balance
Featured Content • 23m
If you have sore wrists or sore shoulders, you might think that a vinyasa yoga practice isn't an option for you. Try a hands-free practice instead! Get your flow on without any poses like downward dog, up dog or plank in this challenging hands-free standing practice. You'll work your balance and challenge your core as you flow from one hands-free pose to another.
Up Next in Featured Content
-
Full Body Stretch and Strengthen
In this vinyasa-style yoga practice, get ready to stretch and strengthen your entire body as you move through postures that will make your body feel capable and strong! Remember, every posture has a layer that is suitable for your body. Explore what feels good in your body and maybe even try a po...
-
Mommy and Me Yoga with Dr. Son Nguyen
Focusing on strengthening and elongating movement for mom, post-birth, as well as movement for the baby. This 15-minute routine is designed to create a deeper connection between mother and baby. This routine is best for newborns 0-4 months, or before they have begun to crawl. With instruction fro...
-
Prenatal Yoga with Dr. Son
Begin with a breathwork practice that will help with stress during pregnancy as well as through labor.
Move from seated to standing postures increasing hip, core, and pelvic floor strength through gentle asana and detailed instruction from Dr. Son Nguyen.
Use as many props as you need to maximize...
