Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Happy Hips: Fully Supported Yoga on a Chair

Featured Content • 17m

Up Next in Featured Content

  • 15 Minutes of Yoga for Runners

    Tight, tired back and legs after running? This 15-minute practice gently releases the back body with yoga poses like low lunge, downward facing dog and wide-legged standing forward fold. Move slowly and mindfully through each pose, stretching the legs and back. Your body will thank you!

  • Intro to Power Yoga Flow

    Ready to take your yoga practice to the next level? This advanced beginner flow focuses on building strength and endurance, building on what you already know about the shapes of the poses and how to adapt them to fit your body. Learn how to use ujjayi breath to power your power movements and expl...

  • Strong Chair Yoga Practice

    A sturdy chair makes a great yoga prop! Spend 22-minutes moving through sun salutations, standing poses and vinyasa using a chair for stability. This practice is great for students who would rather not get all the way down on the floor but crave a dynamic, active practice.