I Am, I Will, I Can: Intention Setting Practice
Featured Content • 1h 6m
Make time to set intentions for the year, for the month, or for your day with this hour and a half yoga practice. Intentions guide our choices from day to day and hour to hour. If it's time to pause, listen to your inner guidance and set some new intentions, this practice will help you do the work.
Up Next in Featured Content
-
Fire Up Your Core Vinyasa Flow (inter...
Remember, it's not all or nothing; it's all or something. That's the attitude I want you to have on your mat today. Make each posture accessible to you. And if you don't know how to do so, I'm here to show you! Truth be told, if I'm doing a class online and the instructor is moving us through a p...
-
Vinyasa to Yin: Moving Into Stillness
Craving both movement and stillness? Wishing you could slow down but need to move your body first? This 57-minute practice starts with slow flow vinyasa to warm and stretch your muscles, then transitions to the longer holds of a Yin Yoga practice, allowing you to go deep into stillness. Experienc...
-
Ashtanga-Inspired Practice with Adria...
Curious about Ashtanga yoga? Maybe you've heard about this traditional style of yoga and wondered what it's all about. Adrian Molina leads you through an Ashtanga-inspired practice that allows you to experience the structure of the Ashtanga primary series with the opportunity to customize the pos...
1 Comment