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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
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Take your body on a journey through the shapes of yoga while stretching the hamstrings and opening the hips. This 15-minute intermediate practice moves quickly through vinyasa and includes poses like triangle, plank, chaturanga, dolphin, boat pose and Wild Thing. Feel free to adapt poses for your body or to substitute a different pose altogether. This is your practice!