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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
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Feel like moving your body through vinyasa flow, but prefer not to kneel? This 27-minute practice was created especially for you! Using a chair as a prop to stabilize you through a variety of poses, this practice moves slowly and mindfully through dynamic standing and balance poses.