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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
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Prenatal Yoga with Dr. Son
Begin with a breathwork practice that will help with stress during pregnancy as well as through labor.
Move from seated to standing postures increasing hip, core, and pelvic floor strength through gentle asana and detailed instruction from Dr. Son Nguyen.
Use as many props as you need to maximize comfort.