Vinyasa to Yin: Moving Into Stillness
Featured Content • 56m
Craving both movement and stillness? Wishing you could slow down but need to move your body first? This 57-minute practice starts with slow flow vinyasa to warm and stretch your muscles, then transitions to the longer holds of a Yin Yoga practice, allowing you to go deep into stillness. Experience the calm that comes from combining an active yoga practice with the low and slow practice of Yin Yoga.
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