Warrior Flow: Core Awareness
Featured Content • 40m
Having a strong core is critical to standing in your power, moving powerfully through the world and connecting authentically to the world around you with integrity. Get ready to work your core--all of the muscles from your shoulders to your knees, front and back--in this 40-minute intermediate yoga flow.
Up Next in Featured Content
-
Sunshine Within Flow With Catherine H...
Let the love in and shine the love out. Feeling closed off or isolated? This accessible chair yoga flow is designed to bring out the sunshine within you by accessing your Manipura Chakra (the Solar Plexus chakra; located near your belly button). Find a comfortable seat and move through postures t...
-
Let’s Dance Our Stress Away: A Chair ...
Welcome back to a Chair Yoga Series with Catherine Hamilton. Embrace your practice today with a focus on fun and flowing movement. This chair flow cultivates joy within and draws inspiration from ballet, disco, and Buti to offer a flow full of grace and play. Let's melt the stress away and nurtur...
-
Chair Yoga For Grounding
Let’s Build Strength: a Manipura (Solar Plexus) Chakra Chair Flow. Embrace your inner warrior in this chair flow focused on strength. Work with the Manipura Chakra, the seat of personal power, to build heat with seated core work. Grab yoga blocks and a towel or blanket for added comfort and let y...
