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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
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Warrior Flow: Core Awareness
Having a strong core is critical to standing in your power, moving powerfully through the world and connecting authentically to the world around you with integrity. Get ready to work your core--all of the muscles from your shoulders to your knees, front and back--in this 40-minute intermediate yoga flow.