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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
Yoga Basics with Props From Around Your House
New to yoga? No props? No problem! This beginning yoga practice will walk you through each pose step-by-step and show you how to use household objects as props. This 29-minute practice is perfect for beginners and those who want to come back to the basics in their practice.