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Practice inclusive and accessible yoga with Dianne Bondy whenever and wherever works best for you. Learn how to adapt yoga poses to fit your body and celebrate what your body can do.
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Yoga Snack: An Intermediate Pick-Me-Up Flow
Need a little boost to get you through the second half of your day? This 20-minute intermediate practice is the perfect afternoon pick-me-up to reenergize you so that you can finish your day feeling strong. Get ready to move through reverse table top, boat pose, side plank, and g ate pose in this vinyasa flow.