Everyone in YogaforEveryone.tv is here because they want to create and maintain a strong Yoga Practice that will serve them for the rest of their lives.
If I had to give our members just one bit of advice - it would be to start a practice diary. Not next week. Now.
Accountability is key to creating your yoga practice, so I urge you - now is the time to start your own practice log...
Create a new thread. This will be YOUR thread. Where other members come to check out what you're working on, see updates about your progress and post feedback, encouragement and advice.
Put your goals list right at the top of your new thread so it's easy for other members to follow along and help you keep on the right track.
Choose an update schedule and stick to it. Remember, you're in charge of your own progress. I recommend updating your practice Diary each time you practice.
People who keep practice diaries will achieve much better results than those who don't. To that end, I invite every member to keep their own practice diary, listing what they practised, how they felt during the practice and what they want to work on next.
The moral of the story is that you are capable of supercharging your practice. Start tracking your practice today and you’ll accomplish more tomorrow; and next week, you.