Gentle, Yin and Restorative Yoga

Gentle, Yin and Restorative Yoga

Get ready to slow down your practice, cultivating stillness and calm while soothing the nervous system.

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Gentle, Yin and Restorative Yoga
  • Yin Yoga with Gwen: Butterfly Pose

    Yin Yoga allows you to slow down and listen to your body. Today's practice takes you through three variations of Butterfly Pose, allowing you to experience what's going on in your body in different ways. Feel free to customize the practice with props and variations.

  • Yoga for Stress Reduction with Adrian Molina

    Life feeling like a lot today? Feeling stressed? Step on your mat, let it all go and get back to who you are at the core with some gentle, mindful movement. This soothing 38-minute yoga practice with Adrian Molina of Warrior Flow will have you feeling centered in no time. Perfect for beginners an...

  • Short Gentle Practice for Self-Care

    Feeling stiff from too much time at your computer? Weight of the world weighing heavily on your shoulders? Spend 12 minutes on self-care with this gentle yoga practice to reconnect with your best self and return to your day grounded and ready face your day.

  • Yin Yoga Practice

    Slow down, breathe and stretch your connective tissue with this 44-minute Yin yoga practice. Let gravity do all the work as you sink deeper into longer held poses, supported by yoga props and your breath. You might want to have a bolster, rolled blanket or pranayama bolster, strap, blocks, and b...

  • Yin Yoga with Gwen & Dianne

    Cultivate stillness and calm in a busy schedule with this hour-long Yin Yoga practice. Follow along as Gwen leads Dianne in a practice designed to calm and soothe the nervous system. You might choose to wear socks for warmth and have a bolster, blankets and blocks nearby to support your practice....

  • Yin Yoga with Gwen & Candy

    Join Gwen and Candy for a soothing hour-long Yin Yoga practice as a way to combat the overstimulation of modern life. Settle into longer held postures, supported by props and a smooth and steady breath. You might want a blanket, bolster, blocks, eye bag and other props to support your practice.

  • 30-Minute Gentle, Stress-Relieving Practice with Dianne & Christine

    When life gets stressful, time on your mat can make all the difference. Join Dianne and Christine in a 30-minute gentle yoga practice focused on helping you let go of stress and cultivate calmness and ease. You might want a blanket, blocks and bolster for this practice.

  • A Bed Time Practice

    Enjoy a yoga practice that prepares you for a good night's sleep. Wrap up a long day with this grounding and calming sequence. Gentle movement and mindful breathing get you ready for a restful night’s sleep.

    Breathing: Square breathing. Sama Vritti.

    Props to try: Bolster. Blocks.

    Poses in this...

  • 16-Minute Gentle Yoga Practice

    Feeling stressed lately? Use this 16-minute gentle yoga practice to calm your nervous system while gently stretching the body in easy, adaptable poses. You might want a bolster, blanket and blocks to support your restorative practice.

  • Yoga Basics for Raw Beginners

    Brand new to practicing yoga? This 30-minute practice was created especially for you! We'll explore how to set yourself up for success using yoga props or household objects, move through gentle body-affirming movements and celebrate what it feels like to move in an embodied way.

  • Vinyasa to Yin: Moving Into Stillness

    Craving both movement and stillness? Wishing you could slow down but need to move your body first? This 57-minute practice starts with slow flow vinyasa to warm and stretch your muscles, then transitions to the longer holds of a Yin Yoga practice, allowing you to go deep into stillness. Experienc...

  • Vin to Yin

    Move into stillness with a Vin to Yin yoga practice. This 30-minute practice starts with vinyasa flow and gradually transitions to a more passive Yin practice on the mat. Vinyasa moves the joints and stretches the muscles, and then Yin yoga releases the deeper, connective tissues for full body re...

  • Yoga for for Your Lower Back with Adrian Molina

    Slow down and spend 43 minutes on the mat with Adrian Molina to stretch and release your lower back. Using Adrian's gentle, "do less" approach, this practice mindfully stretches the hips, hamstrings, quads and psoas, providing relief from stress and back pain.

  • Yoga for Flexibility with Adrian Molina

    Is your body craving the flexibility that comes from a mindful and deliberate yoga practice? Spend 42 minutes on your mat with Adrian Molina of Warrior Flow, moving your spine in all directions, stretching your legs and back, and opening up your hips.