Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

30-Minute Gentle, Stress-Relieving Practice with Dianne & Christine

Gentle, Yin and Restorative Yoga • 35m

Up Next in Gentle, Yin and Restorative Yoga

  • A Bed Time Practice

    Enjoy a yoga practice that prepares you for a good night's sleep. Wrap up a long day with this grounding and calming sequence. Gentle movement and mindful breathing get you ready for a restful night’s sleep.

    Breathing: Square breathing. Sama Vritti.

    Props to try: Bolster. Blocks.

    Poses in this...

  • 16-Minute Gentle Yoga Practice

    Feeling stressed lately? Use this 16-minute gentle yoga practice to calm your nervous system while gently stretching the body in easy, adaptable poses. You might want a bolster, blanket and blocks to support your restorative practice.