Craving both movement and stillness? Wishing you could slow down but need to move your body first? This 57-minute practice starts with slow flow vinyasa to warm and stretch your muscles, then transitions to the longer holds of a Yin Yoga practice, allowing you to go deep into stillness. Experience the calm that comes from combining an active yoga practice with the low and slow practice of Yin Yoga.
Move into stillness with a Vin to Yin yoga practice. This 30-minute practice starts with vinyasa flow and gradually transitions to a more passive Yin practice on the mat. Vinyasa moves the joints and stretches the muscles, and then Yin yoga releases the deeper, connective tissues for full body re...
Slow down and spend 43 minutes on the mat with Adrian Molina to stretch and release your lower back. Using Adrian's gentle, "do less" approach, this practice mindfully stretches the hips, hamstrings, quads and psoas, providing relief from stress and back pain.
Is your body craving the flexibility that comes from a mindful and deliberate yoga practice? Spend 42 minutes on your mat with Adrian Molina of Warrior Flow, moving your spine in all directions, stretching your legs and back, and opening up your hips.
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