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Vinyasa to Yin: Moving Into Stillness

Gentle, Yin and Restorative Yoga • 56m

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    Move into stillness with a Vin to Yin yoga practice. This 30-minute practice starts with vinyasa flow and gradually transitions to a more passive Yin practice on the mat. Vinyasa moves the joints and stretches the muscles, and then Yin yoga releases the deeper, connective tissues for full body re...

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