Yoga Basics for Raw Beginners
Gentle, Yin and Restorative Yoga • 30m
Brand new to practicing yoga? This 30-minute practice was created especially for you! We'll explore how to set yourself up for success using yoga props or household objects, move through gentle body-affirming movements and celebrate what it feels like to move in an embodied way.
Up Next in Gentle, Yin and Restorative Yoga
-
Vinyasa to Yin: Moving Into Stillness
Craving both movement and stillness? Wishing you could slow down but need to move your body first? This 57-minute practice starts with slow flow vinyasa to warm and stretch your muscles, then transitions to the longer holds of a Yin Yoga practice, allowing you to go deep into stillness. Experienc...
-
Vin to Yin
Move into stillness with a Vin to Yin yoga practice. This 30-minute practice starts with vinyasa flow and gradually transitions to a more passive Yin practice on the mat. Vinyasa moves the joints and stretches the muscles, and then Yin yoga releases the deeper, connective tissues for full body re...
-
Yoga for for Your Lower Back with Adr...
Slow down and spend 43 minutes on the mat with Adrian Molina to stretch and release your lower back. Using Adrian's gentle, "do less" approach, this practice mindfully stretches the hips, hamstrings, quads and psoas, providing relief from stress and back pain.
