Life feeling like a lot today? Feeling stressed? Step on your mat, let it all go and get back to who you are at the core with some gentle, mindful movement. This soothing 38-minute yoga practice with Adrian Molina of Warrior Flow will have you feeling centered in no time. Perfect for beginners and experienced practitioners alike, Adrian will expertly guide you in making this practice wholly your own.
Feeling stiff from too much time at your computer? Weight of the world weighing heavily on your shoulders? Spend 12 minutes on self-care with this gentle yoga practice to reconnect with your best self and return to your day grounded and ready face your day.
Slow down, breathe and stretch your connective tissue with this 44-minute Yin yoga practice. Let gravity do all the work as you sink deeper into longer held poses, supported by yoga props and your breath. You might want to have a bolster, rolled blanket or pranayama bolster, strap, blocks, and b...
Cultivate stillness and calm in a busy schedule with this hour-long Yin Yoga practice. Follow along as Gwen leads Dianne in a practice designed to calm and soothe the nervous system. You might choose to wear socks for warmth and have a bolster, blankets and blocks nearby to support your practice....
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