Hands-Free Vinyasa Flow

Hands-Free Vinyasa Flow

You can do vinyasa yoga--no downward dog, plank pose, upward dog or poses that bear weight in the hands required! Practice with Dianne in one of her most-requested class styles: hands-free vinyasa flow!

Subscribe Share
Hands-Free Vinyasa Flow
  • Hands-Free Vinyasa: A Powerful Standing Practice

    If you love a powerful vinyasa practice but find that your shoulders and hands could use a break from the repetitive pressure of poses like downward dog, upward dog and plank, this hands-free practice is for you! But don't worry, "hands-free" doesn't mean easy! This 24-minute practice moves throu...

  • Hands Free Vinyasa 2

    Think a vinyasa practice has to include poses like down dog or plank? Think again! This 13-minute hands-free vinyasa practice focuses on seated, kneeling and supine poses making it perfect for anyone who would rather not put weight in their hands and those with sensitive shoulders.

  • Hands-Free Vinyasa: Standing Practice Focused on Balance

    If you have sore wrists or sore shoulders, you might think that a vinyasa yoga practice isn't an option for you. Try a hands-free practice instead! Get your flow on without any poses like downward dog, up dog or plank in this challenging hands-free standing practice. You'll work your balance and ...

  • Hands-Free Vinyasa Yoga

    If vinyasa yoga makes you think of putting weight into your hands and moving from standing to the floor over and over, you're in for a surprise. You can do vinyasa yoga without ever putting weight into your hands or doing a chaturanga! Today's practice flows through sequences based on standing po...

  • Handless Vinyasa / Standing practice

    This is a 10-minute, do anywhere practice. Sometimes you need a quick pick me up and you don't have your mat available. This no weight on your hand's practice is designed to build strength in the legs as well as give you options to stay practising even if you can't put weight on your hands. Grea...

  • Handless Vinyasa Practice

    Get moving without putting weight in your hands with this 7-minute vinyasa flow.