Handless Vinyasa Practice
Hands-Free Vinyasa Flow • 6m 57s
Get moving without putting weight in your hands with this 7-minute vinyasa flow.
Up Next in Hands-Free Vinyasa Flow
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Handless Vinyasa / Standing practice
This is a 10-minute, do anywhere practice. Sometimes you need a quick pick me up and you don't have your mat available. This no weight on your hand's practice is designed to build strength in the legs as well as give you options to stay practising even if you can't put weight on your hands. Grea...
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Hands-Free Vinyasa: Standing Practice...
If you have sore wrists or sore shoulders, you might think that a vinyasa yoga practice isn't an option for you. Try a hands-free practice instead! Get your flow on without any poses like downward dog, up dog or plank in this challenging hands-free standing practice. You'll work your balance and ...
