Handless Vinyasa Practice
Hands-Free Vinyasa Flow • 6m 57s
Get moving without putting weight in your hands with this 7-minute vinyasa flow.
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Hands Free Vinyasa 2
Think a vinyasa practice has to include poses like down dog or plank? Think again! This 13-minute hands-free vinyasa practice focuses on seated, kneeling and supine poses making it perfect for anyone who would rather not put weight in their hands and those with sensitive shoulders.
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Hands-Free Vinyasa: Standing Practice...
If you have sore wrists or sore shoulders, you might think that a vinyasa yoga practice isn't an option for you. Try a hands-free practice instead! Get your flow on without any poses like downward dog, up dog or plank in this challenging hands-free standing practice. You'll work your balance and ...
