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Handless Vinyasa / Standing practice

Hands-Free Vinyasa Flow • 10m

Up Next in Hands-Free Vinyasa Flow

  • Hands-Free Vinyasa: Standing Practice...

    If you have sore wrists or sore shoulders, you might think that a vinyasa yoga practice isn't an option for you. Try a hands-free practice instead! Get your flow on without any poses like downward dog, up dog or plank in this challenging hands-free standing practice. You'll work your balance and ...