Hands Free Vinyasa 2
Hands-Free Vinyasa Flow • 13m
Think a vinyasa practice has to include poses like down dog or plank? Think again! This 13-minute hands-free vinyasa practice focuses on seated, kneeling and supine poses making it perfect for anyone who would rather not put weight in their hands and those with sensitive shoulders.
Up Next in Hands-Free Vinyasa Flow
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Hands-Free Vinyasa: Standing Practice...
If you have sore wrists or sore shoulders, you might think that a vinyasa yoga practice isn't an option for you. Try a hands-free practice instead! Get your flow on without any poses like downward dog, up dog or plank in this challenging hands-free standing practice. You'll work your balance and ...
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Hands-Free Vinyasa Yoga
If vinyasa yoga makes you think of putting weight into your hands and moving from standing to the floor over and over, you're in for a surprise. You can do vinyasa yoga without ever putting weight into your hands or doing a chaturanga! Today's practice flows through sequences based on standing po...
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Handless Vinyasa / Standing practice
This is a 10-minute, do anywhere practice. Sometimes you need a quick pick me up and you don't have your mat available. This no weight on your hand's practice is designed to build strength in the legs as well as give you options to stay practising even if you can't put weight on your hands. Grea...
