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Hands Free Vinyasa 2

Hands-Free Vinyasa Flow • 13m

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    If you have sore wrists or sore shoulders, you might think that a vinyasa yoga practice isn't an option for you. Try a hands-free practice instead! Get your flow on without any poses like downward dog, up dog or plank in this challenging hands-free standing practice. You'll work your balance and ...

  • Hands-Free Vinyasa Yoga

    If vinyasa yoga makes you think of putting weight into your hands and moving from standing to the floor over and over, you're in for a surprise. You can do vinyasa yoga without ever putting weight into your hands or doing a chaturanga! Today's practice flows through sequences based on standing po...