Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Hands-Free Vinyasa: A Powerful Standing Practice

Hands-Free Vinyasa Flow • 23m

Up Next in Hands-Free Vinyasa Flow

  • Hands Free Vinyasa 2

    Think a vinyasa practice has to include poses like down dog or plank? Think again! This 13-minute hands-free vinyasa practice focuses on seated, kneeling and supine poses making it perfect for anyone who would rather not put weight in their hands and those with sensitive shoulders.

  • Hands-Free Vinyasa: Standing Practice...

    If you have sore wrists or sore shoulders, you might think that a vinyasa yoga practice isn't an option for you. Try a hands-free practice instead! Get your flow on without any poses like downward dog, up dog or plank in this challenging hands-free standing practice. You'll work your balance and ...

  • Hands-Free Vinyasa Yoga

    If vinyasa yoga makes you think of putting weight into your hands and moving from standing to the floor over and over, you're in for a surprise. You can do vinyasa yoga without ever putting weight into your hands or doing a chaturanga! Today's practice flows through sequences based on standing po...