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Hands-Free Vinyasa Yoga

Hands-Free Vinyasa Flow • 30m

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  • Handless Vinyasa / Standing practice

    This is a 10-minute, do anywhere practice. Sometimes you need a quick pick me up and you don't have your mat available. This no weight on your hand's practice is designed to build strength in the legs as well as give you options to stay practising even if you can't put weight on your hands. Grea...

  • Handless Vinyasa Practice

    Get moving without putting weight in your hands with this 7-minute vinyasa flow.