Intermediate and Advanced Classes

Intermediate and Advanced Classes

In our intermediate collection, we are focussing on a stronger flow practice with more detailed choreography with a focus strength building and balance. These stronger and quicker flows challenge your breath, strength and stability as you move through more challenging postures with connected breath. These classes are designed to make sweat.

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Intermediate and Advanced Classes
  • Yoga and Strength: A 23-Minute Intermediate Practice

    Short on time, but craving intensity in your workout? This practice combines the yoga, strength training and plyometrics for a quick, powerful workout including squats, lunges, plank and vinyasa yoga.

  • Intermediate Workout with Louise Green

    Take your fitness to the next level with this 22-minute intermediate workout from Louise Green of Big Fit Girl. Warm up and then strengthen the major muscles of your body from head to toe. Louise shows you how to modify the practice and adjust each exercise up or down based on your needs.

  • Developing Core Strength

    Ready to power up your core? Today's 20-minute practice is just the ticket! But if you only think of your abdominals when you think of your core, you're in for a surprise! This practice works your whole core--the most powerful muscles in your body--from knees to your shoulders, both front and bac...

  • Yoga Power with Louise and Dianne

    Louise Green of Big Fit Girl joins Dianne in Yoga Power, a new hybrid yoga format that integrates strength and power movements with vinyasa yoga. You'll challenge your muscles in new ways by changing up your movement patterns, resulting in a stronger, more powerful you! This practice can be adapt...

  • Yoga HIIT with Dianne and Louise

    Ready for a challenge? Dianne and Louise Green of Big Fit Girl partner up again to combine High Intensity Interval Training (HIIT) with yoga for a total body workout. This 33-minute practice is sure to challenge you, no matter where you are at with cardiovascular fitness, so be sure to take it at...

  • Yoga Strength with Dianne and Louise

    Dianne and Louise Green of Big Fit Girl are at it again combining traditional strength training exercises with vinyasa yoga flow. This 39-minute practice will work your whole body from head-to-toe in less than an hour, getting you back to your day feeling energized and ready to tackle your to-do ...

  • Post Run/Walk Practice with Foam Rolling

    Walking and running are great forms of cardiovascular exercise but they can leave you with tight legs and hips. Stretch your legs and hips in this 30-minute practice and then use a foam roller to get into any remaining tight spots.

  • Post-Flight Practice

    Are you fresh off an airplane or have you been sitting too long in the car or a business meeting? This 19-minute practice will help you stretch out and banish any stiffness you feel in your body.

  • Honour Your Body Practice

    Celebrate what your body can do with this longer sun salutation flow. Learn to accept your body where it is and use your practice to honour your body.

  • Strength Building Practice

    Find strength in your practice and in your life by taking your yoga practice upside down.

  • Strength Building Practice, Part 2

    Continue building strength in your arms, legs and core with this 12-minute practice.

  • Strength Building Practice, Part 3

    Continue challenging your body and growing your strength with this 8-minute handstand practice at the wall.

  • Yoga For Bigger Bodies: Vinyasa

    Moving from one pose to the next in a classic Sun Salutation or in an interesting flowing style can feel like dancing. But, it can also be painful, uncomfortable and inaccessible! When transitions are quick in pace, it can be easy to feel left behind. In this lesson, you’ll learn how to customize...

  • My Morning Practice

    Unroll your mat and let's start our mornings together! Get up and moving with my very own morning practice!

  • Practice Makes Permanent

  • Half Moon Pose

    Learn three ways to do Half Moon pose with the support of the wall.

  • Triangle / Trikonasana

    Triangle pose stretches the hamstrings, opens the chest and hips and provides a full body stretch. Learn how to do triangle pose in a way where you get the best stretch for your body while keeping the knees, hips and back safe.

  • Crow Pose / Bakasana

    Crow pose is a challenging arm balance and doing it can seem like an "all or nothing" situation. In this video Dianne shows you how to build the strength needed to do crow pose step-by-step in a way that makes the pose accessible.

  • Boat Pose / Navasana

    Build abdominal strength with boat pose. Learn how to adapt boat pose to work with your body now as well as increase the challenge over time.

  • 15-Minute Yoga and HIIT Practice

    Just because a practice is 15-minutes long doesn't mean it's easy! Get your flow on and add in HIIT elements for an extra challenge in this practice.

  • 10-Minute Balance Practice

    Balance is a skill that gets better with practice. This 10-minute balance practice will help you feel more stable on one foot.

  • 10-Minute Balance Practice for All Levels

    Wishing you had more balance in your life? This 10-minute balanced-focused vinyasa practice is a quick way to move your body while cultivating a sense of sure stability and ease. Simple poses and movements are suitable for everyone, challenging new and experienced practitioners alike.

  • Just 10 Minutes: Mid-Day Pick-Me-Up

    Feeling an afternoon energy slump? Bypass that cup of coffee or chai and energize your body with a 10-minute vinyasa yoga practice instead! We'll explore two variations of the flow: one for those days when you'd like to conserve energy and the other for the days when you'd like a little more chal...