10-Minute Balance Practice for All Levels
Intermediate and Advanced Classes • 14m
Wishing you had more balance in your life? This 10-minute balanced-focused vinyasa practice is a quick way to move your body while cultivating a sense of sure stability and ease. Simple poses and movements are suitable for everyone, challenging new and experienced practitioners alike.
Up Next in Intermediate and Advanced Classes
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Just 10 Minutes: Mid-Day Pick-Me-Up
Feeling an afternoon energy slump? Bypass that cup of coffee or chai and energize your body with a 10-minute vinyasa yoga practice instead! We'll explore two variations of the flow: one for those days when you'd like to conserve energy and the other for the days when you'd like a little more chal...
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Hands-Free Vinyasa Yoga
If vinyasa yoga makes you think of putting weight into your hands and moving from standing to the floor over and over, you're in for a surprise. You can do vinyasa yoga without ever putting weight into your hands or doing a chaturanga! Today's practice flows through sequences based on standing po...
