15-Minute Yoga and HIIT Practice
Intermediate and Advanced Classes • 14m
Just because a practice is 15-minutes long doesn't mean it's easy! Get your flow on and add in HIIT elements for an extra challenge in this practice.
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10-Minute Balance Practice
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10-Minute Balance Practice for All Le...
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Just 10 Minutes: Mid-Day Pick-Me-Up
Feeling an afternoon energy slump? Bypass that cup of coffee or chai and energize your body with a 10-minute vinyasa yoga practice instead! We'll explore two variations of the flow: one for those days when you'd like to conserve energy and the other for the days when you'd like a little more chal...
