Just because a practice is 15-minutes long doesn't mean it's easy! Get your flow on and add in HIIT elements for an extra challenge in this practice.
Balance is a skill that gets better with practice. This 10-minute balance practice will help you feel more stable on one foot.
Wishing you had more balance in your life? This 10-minute balanced-focused vinyasa practice is a quick way to move your body while cultivating a sense of sure stability and ease. Simple poses and movements are suitable for everyone, challenging new and experienced practitioners alike.
Feeling an afternoon energy slump? Bypass that cup of coffee or chai and energize your body with a 10-minute vinyasa yoga practice instead! We'll explore two variations of the flow: one for those days when you'd like to conserve energy and the other for the days when you'd like a little more chal...