46-Minute Advanced Beginner / Intermediate Flow
Intermediate and Advanced Classes • 46m
Looking for an intermediate or advanced beginner practice? This 46-minute flow will meet you where you're at. If the practice is more intense that you're used to, feel free to modify the poses, take more time in the transitions or pause until you're ready to return. Remember, it's not all or nothing--it's all or something and it all counts.
Up Next in Intermediate and Advanced Classes
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Ashtanga-Inspired Practice with Adria...
Curious about Ashtanga yoga? Maybe you've heard about this traditional style of yoga and wondered what it's all about. Adrian Molina leads you through an Ashtanga-inspired practice that allows you to experience the structure of the Ashtanga primary series with the opportunity to customize the pos...
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Advanced Yoga Practice with Keisha
Ready to move your body? This 52-minute advanced vinyasa yoga practice moves through dynamic, full-range-of-motion yoga postures. Perfect for anyone who is craving intensity in their practice and anyone who wants a longer practice and is willing to adapt the poses to their body.
