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Crow pose is a challenging arm balance and doing it can seem like an "all or nothing" situation. In this video Dianne shows you how to build the strength needed to do crow pose step-by-step in a way that makes the pose accessible.
Build abdominal strength with boat pose. Learn how to adapt boat pose to work with your body now as well as increase the challenge over time.
Just because a practice is 15-minutes long doesn't mean it's easy! Get your flow on and add in HIIT elements for an extra challenge in this practice.
Balance is a skill that gets better with practice. This 10-minute balance practice will help you feel more stable on one foot.