Remember, it's not all or nothing; it's all or something. That's the attitude I want you to have on your mat today. Make each posture accessible to you. And if you don't know how to do so, I'm here to show you! Truth be told, if I'm doing a class online and the instructor is moving us through a posture I just don't feel right with today, I skip it! You can too.

Grab 2 blocks and a strap for extra comfort

Thank you to Yoga International for allowing me to share space with them and their students during this recording. Now, I get to share it with you!