Go With the Flow Practice
Intermediate and Advanced Classes • 58m
Looking for a longer vinyasa practice that you can customize for your body? This 59-minute practice is for you! Move through the flowing movements of vinyasa yoga while adapting the postures to fit your body with props and pose variations, creating an experience that works for you.
Up Next in Intermediate and Advanced Classes
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I Am, I Will, I Can: Intention Settin...
Make time to set intentions for the year, for the month, or for your day with this hour and a half yoga practice. Intentions guide our choices from day to day and hour to hour. If it's time to pause, listen to your inner guidance and set some new intentions, this practice will help you do the work.
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Pilates-Inspired Slow Flow Yoga Practice
Reconnect with your core, finding strength and integrity in your center, allowing you to step out powerfully into your life with this 60-minute, Pilates-influenced slow flow yoga practice.
