If you have sore wrists or sore shoulders, you might think that a vinyasa yoga practice isn't an option for you. Try a hands-free practice instead! Get your flow on without any poses like downward dog, up dog or plank in this challenging hands-free standing practice. You'll work your balance and challenge your core as you flow from one hands-free pose to another.
Craving both movement and stillness? Wishing you could slow down but need to move your body first? This 57-minute practice starts with slow flow vinyasa to warm and stretch your muscles, then transitions to the longer holds of a Yin Yoga practice, allowing you to go deep into stillness. Experienc...
Having a strong core is critical to standing in your power, moving powerfully through the world and connecting authentically to the world around you with integrity. Get ready to work your core--all of the muscles from your shoulders to your knees, front and back--in this 40-minute intermediate yo...
Need a little boost to get you through the second half of your day? This 20-minute intermediate practice is the perfect afternoon pick-me-up to reenergize you so that you can finish your day feeling strong. Get ready to move through reverse table top, boat pose, side plank, and g ate pose in this...