I Am, I Will, I Can: Intention Setting Practice
Intermediate and Advanced Classes • 1h 6m
Make time to set intentions for the year, for the month, or for your day with this hour and a half yoga practice. Intentions guide our choices from day to day and hour to hour. If it's time to pause, listen to your inner guidance and set some new intentions, this practice will help you do the work.
Up Next in Intermediate and Advanced Classes
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Pilates-Inspired Slow Flow Yoga Practice
Reconnect with your core, finding strength and integrity in your center, allowing you to step out powerfully into your life with this 60-minute, Pilates-influenced slow flow yoga practice.
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Strengthen Your Core
Having a strong core is critical to standing in your power, moving powerfully through the world, and connecting authentically to the world around you with integrity. Get ready to work your core and play with your balance –using blocks to help guide you through strengthening your shoulders to your...
