Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Intermediate Hips and Core Practice

Intermediate and Advanced Classes • 40m

Up Next in Intermediate and Advanced Classes

  • Intense Vinyasa Flow with Keisha

    Looking to grow your practice? This 41-minute intermediate/advanced vinyasa practice focuses on more intense movements linked with breath. Practice includes Chair Pose, Three Legged Dog, Pigeon, and Plank plus dynamic transitions between poses.

  • Yoga For Everyone: Intermediate Flow ...

    Ready to move your body? Join Dianne and Keisha on the mat for a 47-minute vinyasa flow practice to boost your mood, get your blood flowing and feel stronger! Explore flowing sequences that include three-legged dog, warrior 2, camel pose and more.

  • Mid-Day Pick-Me-Up Flow

    The mid-day slump is real! If you're feeling sleepy or sluggish in the middle of the afternoon, you aren't alone. If you'd rather avoid coffee or tea and there's no time for a nap, spending just a little time on your mat can get your blood pumping again. Try this 12-minute intermediate flow (with...