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Just 10 Minutes: Mid-Day Pick-Me-Up

Intermediate and Advanced Classes • 11m

Up Next in Intermediate and Advanced Classes

  • Hands-Free Vinyasa Yoga

    If vinyasa yoga makes you think of putting weight into your hands and moving from standing to the floor over and over, you're in for a surprise. You can do vinyasa yoga without ever putting weight into your hands or doing a chaturanga! Today's practice flows through sequences based on standing po...