Mid-Day Pick-Me-Up Flow
Intermediate and Advanced Classes • 12m
The mid-day slump is real! If you're feeling sleepy or sluggish in the middle of the afternoon, you aren't alone. If you'd rather avoid coffee or tea and there's no time for a nap, spending just a little time on your mat can get your blood pumping again. Try this 12-minute intermediate flow (with variations and adaptations for beginners) to feel more alive and awake.
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