My Morning Practice
Intermediate and Advanced Classes • 29m
Unroll your mat and let's start our mornings together! Get up and moving with my very own morning practice!
Up Next in Intermediate and Advanced Classes
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Practice Makes Permanent
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Half Moon Pose
Learn three ways to do Half Moon pose with the support of the wall.
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Triangle / Trikonasana
Triangle pose stretches the hamstrings, opens the chest and hips and provides a full body stretch. Learn how to do triangle pose in a way where you get the best stretch for your body while keeping the knees, hips and back safe.
