Build abdominal strength with boat pose. Learn how to adapt boat pose to work with your body now as well as increase the challenge over time.
Just because a practice is 15-minutes long doesn't mean it's easy! Get your flow on and add in HIIT elements for an extra challenge in this practice.
Balance is a skill that gets better with practice. This 10-minute balance practice will help you feel more stable on one foot.
Wishing you had more balance in your life? This 10-minute balanced-focused vinyasa practice is a quick way to move your body while cultivating a sense of sure stability and ease. Simple poses and movements are suitable for everyone, challenging new and experienced practitioners alike.