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Are you fresh off an airplane or have you been sitting too long in the car or a business meeting? This 19-minute practice will help you stretch out and banish any stiffness you feel in your body.
Celebrate what your body can do with this longer sun salutation flow. Learn to accept your body where it is and use your practice to honour your body.
Find strength in your practice and in your life by taking your yoga practice upside down.
Continue building strength in your arms, legs and core with this 12-minute practice.